Here's another 30-minute class from Dino with some dreamy tunes. This class includes a narrow squat into curtsy squat series, a narrow wall squat, some core work on your elbows, and then a sweaty dance party to finish strong!
This magnificently moody 60-minute class with Dino uses optional weights. This class includes (not only gorgeous music) a low lunge series, a wide squat flush, a wide-leg wall squat, flat back core work with a low belly/oblique focus, weighted bridge lifts, side seat on all fours, and then we sha...
This gorgeous 45-minute class with Shane includes a yoga-inspired flow to help open the body, some standing core work in a wide squat, an inclined chair series, clam shells to heat the side seat, flat back core, wide bridge lifts, and then the loveliest cardio push to close it out!
This 30-minute workout with SarahRose includes a warming plank series into a box lunge set, a lovely wide squat to in large range followed by some slow and steady pulses, and we close with a what??? Dance party! That's right :)