This half hour with Dino uses optional hand weights and an optional blue band. This class includes a standing series with weights, crab walks with the band, a plank, some flat back core work, and a dance party to finish!
This gorgeous half hour with Shane includes a lovely side lunge series to open the body, a plank to standing flow, a slow narrow squat to box lunge series, side seat work, flat back core work, and the most fun cardio push at the end to finish with a huge smile!
This hour long class with Dino includes the use of optional hand weights. This slow and steady class includes a slow down dog to push up series, a warrior 2 flow, a wide squat series into a box lunge, an alternating lunge with twist series, slow and steady flat back core work, wide bridge lifts w...
This 30-minute workout with SarahRose includes a narrow squat with a heel lift in small range, a large range narrow squat to box lunge, tricep dips, core work on your elbows, bridge lifts, and a dance party to shake it all out!