This prop-less 30-minute workout with SarahRose includes a narrow squat series that builds into side lunges, a box lunge series, a kneeling push-up series, clam shells, kneeling tricep dips, and a dance party to finish strong!
This 60-minute class with Dino includes a box lunge series, a narrow squat series with a knee lift, a standing series with optional hand weights, kneeling oblique work, a side seat series from your side, flat back core work, narrow bridge lifts, and a cardio push at the end that will leave you on...
This prop-less 30 minutes includes a split squat series that builds into a knee lift, a plank to really slow mountain climbers, kneeling oblique work, and then an effervescent punch at the end that will leave you sweaty and feeling incredible!
This gorgeous 45 minutes uses optional hand weights and has a strong booty focus. This class includes a narrow squat series with weights that transitions into a curtsy squat to narrow squat series (SO FUN), an inclined box lunge series that builds to a hopping knee lift, side seat from your side ...
