Join Dino and friends in this 30 minute workout. This class includes a yoga-inspired flow, a curtsy squat to narrow squat flow that builds into a knee lift, flat back core work, tricep dips, and the dance party of all dance parties to finish!
This beautiful 45-minute class with Tara includes optional ankle weights. This workout includes a box lunge series, a wide squat series, a bear pose core series, kneeling oblique and side seat work, side seat work, flat back core work, a cross-legged plank series, and a big cardio pop to close fe...
This incredible 45-minute class with CJ incorporates optional hand weights and hand towel. This workout includes a wide squat series that includes large range, pulses and some oblique work, a curtsy squat series with the towel, inner thigh work on the mat, flat back core work, a standing series w...
This 45-minute class with Dino incorporates optional hand held weights. This workout includes a big side lunge series to warm the body, a down dog to plank to pushup series, a wide squat series with weights, a big flat back core series, an inner thigh hold, all fours seat work, and the big cardio...
