This 30-minute class with Dino uses no props. This workout includes a slow and steady curtsy squat series that builds to a knee lift, a down dog to plank series, core work with punches, kneeling oblique work, and then up to your feet to flush it all out!
This 60-minute class with Dino uses both optional hand weights and ankle weights. This workout includes a slow and steady box lunge series that builds into a lift with a modified tree pose, a wide squat with weights, flat back core, inner thigh work with ankle weights, an all fours side seat seri...
This intimate 30-minute class with Shane uses a hand towel as a prop. This workout includes a narrow squat series with a heel lift and a slide, an inner thigh focused set from your elbow, tricep dips from all fours that builds into a plank, bridge lifts with the towel, a boat pose that ends with ...
This 45-minute class uses an optional blue resistance band or optional hand weight. This workout includes a down dog to plank series, a flow from box lunge to wide squat and a heel lift, a standing series with the resistance band for arms, flat back core with knees at table top, intense side boot...
