Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Friday 12/4 11AM EST with SarahRose - 30min

Archived Oldies but Goodies • 34m

Up Next in Archived Oldies but Goodies

  • Thursday 12/3 6PM EST with Dino - 60min

    This 60-minute workout with Dino incorporates optional hand weights. This class includes a down dog to plank series, a curtsy squat series that slowly builds to a knee lift, a parallel series with weights, flat back core work that builds into a twist, parallel bridge lifts with optional weights o...

  • Wednesday 12/2 11AM EST with Dino - 3...

    This 30-minute workout with Dino incorporates the use of optional hand weights. This class includes a down dog to plank to pushup series, a big side lunge series with weights, a parallel set with weights focused on triceps, a wall squat in parallel, upright core work that makes its way down to fl...

  • Tuesday 12/1 8AM EST with CJ - 45min

    This incredible 45-minute class with CJ incorporates optional hand weights and a towel. This workout includes an inclined seated chair to standing with weights and a heel lift, a cardio flush, a kickstand squat with the towel, all fours donkey kicks, core work from your elbows, a narrow squat to ...

1 Comment