This lovely 30-minute class with SarahRose uses no props. This workout includes a box lunge that makes it way to a warrior three flow, a modified plank jack, flat back core work, and a cardio push at the end that'll leave you feeling incredible.
This 60-minute workout with Dino incorporates optional hand weights. This class includes a down dog to plank series, a curtsy squat series that slowly builds to a knee lift, a parallel series with weights, flat back core work that builds into a twist, parallel bridge lifts with optional weights o...
This 30-minute workout with Dino incorporates the use of optional hand weights. This class includes a down dog to plank to pushup series, a big side lunge series with weights, a parallel set with weights focused on triceps, a wall squat in parallel, upright core work that makes its way down to fl...
This incredible 45-minute class with CJ incorporates optional hand weights and a towel. This workout includes an inclined seated chair to standing with weights and a heel lift, a cardio flush, a kickstand squat with the towel, all fours donkey kicks, core work from your elbows, a narrow squat to ...
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