This 45-minute party with SarahRose includes a bear to dog series, a super fun squat to curtsy to slide series, tricep dips, low core work into obliques, a pizza squat (!) and then a dance party to finish strong!
This intense 60-minute class with Dino incorporates hand weights and optional ankle weights. This hour includes a long curtsy squat set, a standing set with weights, core work with an inner thigh focus, bridge lifts, side seat on your elbow, and then a test of endurance with some hopping around y...
This fun 60-minute workout with Dino uses an optional blue band. The class includes a wide squat to curtsy series, a set of hand-release push ups, core work with the towel, kneeling seat work, a round of flat back core, clam shells with the band, and a whole lot of jacks to finish!
This 30-minute class from Dino includes a split squat series, a hearty dose of side plank, a flat back core section, and then as always, a fun bounce till the end!
