This 45-minute class with Dino includes optional hand weights. This workout includes a low lunge series, a large range curtsy to low squat set, a standing series with weights and a calf raise, flat back core work, one-arm pushups, side seat love, and a dance party with lots of burpees!
This 60-minute workout uses an optional blue band and optional hand weights. This class includes box lunge sequence, a standing arm series with the blue band or weights, a wide squat with weights, core and inner thigh combo, clam shells with the band, bridge lifts, and a big and cheerful cardio p...
This prop-less 30-minutes with Dino includes a set of curtsy squats, a slow plank from down dog series, some focused oblique work, a big flat back core series, all followed by a dance party as usual!
Here's another gorgeous 45-minute class with CJ that incorporates hand weights and a towel (and includes a cameo appearance from Drake!). This class includes alternating box lunges with the weights, curtsy squats, side seat work on your mat, kneeling core and seat work with the towel, a lunge/twi...
