This 30-minute banger from SarahRose includes some kneeling seat work and core work, a crescent lunge to box lunge series, flat back core work, and a super fun cardio blast to finish.
This 60-minute class uses weights, a towel, and the blue band if you have one. The workout includes a crab walk in a narrow squat with the band, arm work with the band (or optional weight), a large range set with hand weights with calf lifts, core work with a towel, kneeling booty work, flat back...
This 30-minute class with Dino uses the blue band (or optional weight), and includes a box lunge to wide squat series, standing tricep work with the band, flat back core work, and a big finish to get you nice and sweaty!
This 45-minute class with Dino uses ankle weights if you have them! The workout includes an intense curtsy squat sequence, a big side plank series, core work that targets inner thighs using ankle weights, bridge lifts, tricep dips, child's pose pushups, all followed by a big cardio blast!
