This fiery 45-minute class with SarahRose includes a fun side lunge to low lunge series, a one-legged standing series, core work on your elbows, a standing series with heels lifted to get your calfs and quads warm, kneeling side seat work, and a super fun dance party to boot!
This 60-minute class with Dino includes a low lunge series that includes a heel lift, a wide squat series, a side plank series, oblique-focused core work, wide bridge lifts, child's pose pushups, flat back core, a whole lot of skaters, slow and stead jump squats, a two-point jack and burpees to f...
This arm/shoulder-focused 30-minute class includes a narrow squat to box lunge series, a big hand-release push-up series, slow and steady core work, and a big flush at the end to shake it all out!
This 30-minute burner with Dino incorporates the use of optional hand and ankle weights. This class includes a crescent lunge to standing split series, a narrow squat to curtsy series with weights, jump squats, a shoulder-tap plank series, core work with an inner thigh focus, bridge lifts, and a ...
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