This beautiful prop-less 30-minute class from SarahRose includes a down dog to kneeling seat work, a kneel-to-stand series, a large range boat pose series, some flat back core with an added twist, some wide bridge lifts, and a big cardio push to leave you on a high note!
This 30-minute class incorporates a towel or slider and one handheld weight. NOTE: There is no jumping in this class, as Shane has a broken toe! The magic begins with some narrow squats, a plank to pike, a crescent lunge with the towel or slider, tricep dips, a curtsy squat (obviously), a prone s...
This 45-minute class incorporates an optional blue resistance band. The workout includes a balance series to start, crab walks with the blue band, standing arm work with the band, inner thigh and booty work, core work on your elbows, clam shells with the band, plank with an oblique focus, skaters...
This half hour with Dino uses optional handheld weights. This class includes a low lunge series, followed by a wide squat series with weights, a serious plank series, flat back core, and then on your feet to shake your ass!
