Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Subscribe Learn more

Already subscribed? Sign in

Friday 9/18 11AM EST with SarahRose - 30min

Archived Oldies but Goodies • 38m

Up Next in Archived Oldies but Goodies

  • Thursday 9/17 11AM EST with Shane - 3...

    This 30-minute class incorporates a towel or slider and one handheld weight. NOTE: There is no jumping in this class, as Shane has a broken toe! The magic begins with some narrow squats, a plank to pike, a crescent lunge with the towel or slider, tricep dips, a curtsy squat (obviously), a prone s...

  • Wednesday 9/16 6PM EST with Dino - 45min

    This 45-minute class incorporates an optional blue resistance band. The workout includes a balance series to start, crab walks with the blue band, standing arm work with the band, inner thigh and booty work, core work on your elbows, clam shells with the band, plank with an oblique focus, skaters...

  • Wednesday 9/16 11AM EST with Dino - 3...

    This half hour with Dino uses optional handheld weights. This class includes a low lunge series, followed by a wide squat series with weights, a serious plank series, flat back core, and then on your feet to shake your ass!