This 30-minute propless class from SarahRose includes a narrow squat series with a knee lift and a lifted heel, wide bridge lifts, flat back core work, and of course, a dance party to shake your ass to!
This 45-minute class with Dino uses optional hand weights and an optional blue band. This workout includes a curtsy squat series with a knee lift, a hand-release push-up series, flat back core work, weighted bridge lifts that work into one-legged bridge, clam shells with the blue band, and then a...
