This 30-minute party includes a down dog to plank series, a split squat series, a wide squat to flush it out, a little box lunge series, flat back core work, and a dance party that includes some fun new ski jumps!
This stunning 30-minute class with Shane begins with a wide squat/side lunge to warm, a little yoga flow, a narrow squat to inclined crescent lunge, side seat work on your elbow, flat back core work, and 5 minutes of the most fun cardio push EVER!
This hour with Dino includes the use of an optional blue band. This class begins with a dog dog to plank series, a split squat, a down dog to pushup, a standing arm series with the band, core work with an inner thigh focus, wide bridge lifts with the band, kneeling rainbows for extra seat work, a...
This half hour with Dino uses optional hand weights and an optional blue band. This class includes a standing series with weights, crab walks with the band, a plank, some flat back core work, and a dance party to finish!
