This fun one from Dino includes a curtsy squat series that builds into a knee lift, a down dog to pushup series, core work from your elbows or a flat back, flat back core work with an oblique focus, and then we're on our feet shaking it out till the end!
This 60-minute class with Dino includes optional ankle weights. This workout includes a split squat series, a hand-release push up series, slow and steady flat back core work, seat work on all fours with optional ankle weights, core work with punches, wide bridge lifts, child's pose pushups, all ...
This 30-minute class with Dino includes optional weights. This class includes a slow and steady box lunge series, a wide squat flush out that includes a curtsy squat, standing series with weights and a heel lift, flat back core work, and then we get back on our feet and shake it all out!
This 60-minutes with Dino includes an alternating lunge series from plank, a big and effervescent wide squat series that includes a curtsy, a side plank series, flat back core work, kneeling obliques, clam shells with the band, bridge lifts with the band, and then a strong cardio push to finish o...
