This 45-minute class with Dino incorporates an optional blue resistance band. This workout includes a low lunge series, a wide squat series with some heel lifts, a set of hand-release pushups, core work with the towel, clam shells with the band, and then a dance party to shake it out!
This 60-minute workout with Dino incorporates an optional blue resistance band, an optional hand weight, and optional ankle weights. This class includes a split squat series, a switch lunge series from plank, a standing series with the band or a weight, core work with an inner thigh focus using a...
This party with SarahRose includes a down dog to plank, three-legged dog, all fours donkey kicks into a forearm side seat burner, wide-legged bridge lifts, flat back core work, some good old fashioned pushups on your knees, and the dance party of all dance parties to shake it all out!
This hour with Dino uses optional handheld weights. This class includes a slow box lunge series with weights, a wide squat with weights, a cardio burst with weights, flat back core work, wide bridge lifts with optional weights, an inner thigh hold, alternating donkey kicks, and then an intense ca...
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