This slightly longer than 30-minute class with Dino uses optional hand weights. This workout includes a down dog to plank to pushup series, a curtsy squat that builds to a knee lift, a standing and inclined series with optional hand weights (some calf raises in there), core work with an inner thigh focus, some seat work on all fours, and then a big push all the way till the end!
This super fun 45-minute class with CJ (and special guest!!) uses optional hand weights. This class begins with a wide squat series with optional weights, an intense weighted inclined box lunge series, bridge lifts, flat back core work, side lunges into a hop, a bear pose with a shoulder tap, a p...
Here's another 30-minute class from Dino with some dreamy tunes. This class includes a narrow squat into curtsy squat series, a narrow wall squat, some core work on your elbows, and then a sweaty dance party to finish strong!
This magnificently moody 60-minute class with Dino uses optional weights. This class includes (not only gorgeous music) a low lunge series, a wide squat flush, a wide-leg wall squat, flat back core work with a low belly/oblique focus, weighted bridge lifts, side seat on all fours, and then we sha...
