This 30-minute class with Dino incorporates optional hand weights. This workout includes a slow and steady narrow squat to builds to a knee lift, a parallel let set with weights that you will FEEL, kneeling oblique work, a wide bridge lift, and then an effervescent cardio push to leave you feeling amazing!
This 30-minute class with Dino was recorded live on Instagram. This class is prop-less and includes a split squat that builds into a knee lift, a down dog to push. up series, core work with punches, an inner thigh hold, and the big cardio push that you've come to love from Dino!
This prop-less 60-minute workout with SarahRose includes all fours seat work, a narrow squat to curtsy, kneeling arm work, flat back core work with a knee lift, wide bridge lifts, and then we're on our feet shaking the whole thing out!
This 60-minute class with Dino is prop-less. The workout includes a box lunge to curtsy squat series, a wide-legged wall squat, flat back core with an oblique focus, wide bridge lifts, a hand-release push-up series, focused inner thigh work, low belly work on your forearms, and then we're on our ...
