This half hour with Shane uses optional hand weights. This class includes a down dog to plank, a curtsy squat into a knee lift using optional weights, all fours seat/core work, clam shells into oblique work, flat back core work, and then we jump around to ROBYN!
This incredibly emotional hour with Dino includes the use of optional hand weights. This class includes a slow and steady box lunge series, a wide squat series with weights, a side plank series, some tears of joy (lol), flat back core work with an inner thigh focus, wide and weighted bridge lifts...
This prop-less 30-minutes with SarahRose includes a narrow squat series to builds into a heel lift, side lunges, a down dog to plank, single arm pushups from your side, flat back core work, some upright core, and then up on your feet to shake all of that out!
This prop-less 30-minute class with Dino includes a narrow squat to curtsy series that includes a knee lift, a down dog to plank to pushup series, a wall squat with narrow feet, flat back core into a core series on your elbows, side seat work on all fours, and then a dance party to shake everythi...
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