This is a prop-less 30-minute class with Dino. This workout includes a yoga-inspired flow, a wide squat with windmill arms, crescent lunge burpees, all fours seat work, flat back core work with a knee lift, and your cardio burst to leave you feeling on top of the world!
This 30-minute class, recorded on Instagram, uses optional hand weights. This workout includes a curtsy squat to narrow squat with a knee lift, a standing series with weights, flat back core work, narrow bridge lifts, and our big cardio push to flush that all out!
This super fun class with Dino and special guest, Ashleigh, is prop-less. This hour includes a down dog to plank series, a narrow squat to curtsy to modified tree pose series, a side plank series that finishes with child's pose pushups, flat back core work with an inner thigh focus, wide bridge l...
This lovely 30-minute class with SarahRose uses no props. This workout includes a box lunge that makes it way to a warrior three flow, a modified plank jack, flat back core work, and a cardio push at the end that'll leave you feeling incredible.
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