Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Subscribe Learn more

Already subscribed? Sign in

Monday 12/7 6PM EST with Tara - 60min

Archived Oldies but Goodies • 1h 6m

Up Next in Archived Oldies but Goodies

  • Monday 12/7 11AM EST with Dino - 30min

    This is a prop-less 30-minute class with Dino. This workout includes a yoga-inspired flow, a wide squat with windmill arms, crescent lunge burpees, all fours seat work, flat back core work with a knee lift, and your cardio burst to leave you feeling on top of the world!

  • Sunday 12/6 11AM EST with Dino - 30mi...

    This 30-minute class, recorded on Instagram, uses optional hand weights. This workout includes a curtsy squat to narrow squat with a knee lift, a standing series with weights, flat back core work, narrow bridge lifts, and our big cardio push to flush that all out!

  • Saturday 12/5 11AM EST with Dino - 60min

    This super fun class with Dino and special guest, Ashleigh, is prop-less. This hour includes a down dog to plank series, a narrow squat to curtsy to modified tree pose series, a side plank series that finishes with child's pose pushups, flat back core work with an inner thigh focus, wide bridge l...

1 Comment