Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Subscribe Learn more

Already subscribed? Sign in

Monday 8/17 8AM EST with Shane - 60min

Archived Oldies but Goodies • 1h 1m

Up Next in Archived Oldies but Goodies

  • Sunday 8/16 Donation Class for Birth ...

    This fun 30-minute donation-based class is recorded from Instagram Live. The workout includes a big plank series, an alternating box lunge to curtsy squat series, a wide squat with an oblique focus, crunches with a twist, tricep dips, and then we shake our asses!

  • Saturday 8/15 11AM EST with Dino - 60min

    This 60-minute party includes the use of optional ankle weights and the blue band (optional hand weight). It features a slow plank series into a box lunge, curtsy squats, standing arm work with the band or weight, flat back core, bridge lifts, kneeling side seat work with ankle weights, an inner ...

  • Friday 8/14 11AM EST with Dino - 45min

    This 45-minute class uses optional weights. This workout includes a yoga-inspired flow, curtsy to squat to tree pose series, tricep dips, core work that also targets inner thighs, wide bridge lifts, and your effervescent finish!