This 60-minute burner from Dino uses optional hand weights and optional ankle weights. This class includes a slow and steady box lunge, followed by a slow and steady wide squat, tricep dips, flat back core, kneeling side seat with ankle weights, upright core, a dance party (obviously) and a slow and steady child's pose pushup to finish.
This 60-minute banger from Dino uses an optional blue band and hand weights. This class includes a low lunge series, standing arm work with the band, crab walks with the band, a side plank series, flat back core, weighted bridge lifts, inner thigh work, and a super fun and challenging cardio finish!
This 45-minute party with SarahRose includes a bear to dog series, a super fun squat to curtsy to slide series, tricep dips, low core work into obliques, a pizza squat (!) and then a dance party to finish strong!
This intense 60-minute class with Dino incorporates hand weights and optional ankle weights. This hour includes a long curtsy squat set, a standing set with weights, core work with an inner thigh focus, bridge lifts, side seat on your elbow, and then a test of endurance with some hopping around y...
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