This here 30-minute workout with Dino incorporates an optional blue band or one handheld weight. This class includes a box lunge to wide squat series that includes a heel lift, a standing arm series with the band or weights, upright core with punches, flat back core with an oblique focus, and a cardio blast to end things with a bang!
This incredible 45-minute class with CJ incorporates optional handheld weights. This workout includes a weighted narrow squat, kneeling side seat work, core work with an inner thigh burn, a cardio pop with some gentle skaters, bridge lifts with the towel between your knees, a lunge/tricep dip ser...
This fun 30-minute class downloaded from Instagram includes a box lunge to curtsy squat series, kneeling seat/oblique work, child's pose pushups, flat back bicycle core work, and a sweaty ass-shakin' party to close things off with a bang!
This beautiful prop-less 30-minute class from SarahRose includes a down dog to kneeling seat work, a kneel-to-stand series, a large range boat pose series, some flat back core with an added twist, some wide bridge lifts, and a big cardio push to leave you on a high note!
