This gorgeous 30-minute class feels perfect for a Monday morning vibe. This class includes a little yoga flow, curtsy squats with a knee lift, some narrow squat pulses and large range to flush it out, wide bridge lifts, kneeling core work, and then the best jumping jack set with a little Robyn soundtrack!
Here's a super fun 30-minute class from Shane recorded live on Instagram! This prop-less workout is oblique and booty focused, including a warrior 2 flow, a plank series with mountain climbers, standing punches, side seat on your forearm, a large range core set, and the FRESHEST cardio pop!
This 30-minute propless class from SarahRose includes a narrow squat series with a knee lift and a lifted heel, wide bridge lifts, flat back core work, and of course, a dance party to shake your ass to!
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