This hour with Dino includes the use of an optional blue band. This class begins with a dog dog to plank series, a split squat, a down dog to pushup, a standing arm series with the band, core work with an inner thigh focus, wide bridge lifts with the band, kneeling rainbows for extra seat work, and a dance party, as usual!
This half hour with Dino uses optional hand weights and an optional blue band. This class includes a standing series with weights, crab walks with the band, a plank, some flat back core work, and a dance party to finish!
This gorgeous half hour with Shane includes a lovely side lunge series to open the body, a plank to standing flow, a slow narrow squat to box lunge series, side seat work, flat back core work, and the most fun cardio push at the end to finish with a huge smile!
This hour long class with Dino includes the use of optional hand weights. This slow and steady class includes a slow down dog to push up series, a warrior 2 flow, a wide squat series into a box lunge, an alternating lunge with twist series, slow and steady flat back core work, wide bridge lifts w...
1 Comment