This 60-minute class with Dino includes optional ankle weights. This workout includes a split squat series, a hand-release push up series, slow and steady flat back core work, seat work on all fours with optional ankle weights, core work with punches, wide bridge lifts, child's pose pushups, all followed by a dance party!
This 30-minute class with Dino includes optional weights. This class includes a slow and steady box lunge series, a wide squat flush out that includes a curtsy squat, standing series with weights and a heel lift, flat back core work, and then we get back on our feet and shake it all out!
This 60-minutes with Dino includes an alternating lunge series from plank, a big and effervescent wide squat series that includes a curtsy, a side plank series, flat back core work, kneeling obliques, clam shells with the band, bridge lifts with the band, and then a strong cardio push to finish o...
This gorgeous 30-minute class with Shane includes some slow mountain climbers, a plank to down dog, kneeling core and side seat work, a standing arm series with optional weights, a short curtsy squat set, upright core work, bridge lifts, flat back core, and an amazing cardio push right till the e...
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