This 60-minute workout with Dino incorporates an optional blue resistance band, an optional hand weight, and optional ankle weights. This class includes a split squat series, a switch lunge series from plank, a standing series with the band or a weight, core work with an inner thigh focus using ankle weights, side seat work on your side, alternating donkey kicks, child's pose pushups, and a big cardio finish that includes jump squats and lots of jacks!
This party with SarahRose includes a down dog to plank, three-legged dog, all fours donkey kicks into a forearm side seat burner, wide-legged bridge lifts, flat back core work, some good old fashioned pushups on your knees, and the dance party of all dance parties to shake it all out!
This hour with Dino uses optional handheld weights. This class includes a slow box lunge series with weights, a wide squat with weights, a cardio burst with weights, flat back core work, wide bridge lifts with optional weights, an inner thigh hold, alternating donkey kicks, and then an intense ca...
This hour-long class incorporates optional handheld weights and optional ankle weights. This class includes a down dog to plank/pushup series, a wide squat with a side body focus, a lunge/twist series from plank, standing series with weights, flat back core work into a twist, a kneeling donkey ki...
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