This super fun 45-minute class with CJ (and special guest!!) uses optional hand weights. This class begins with a wide squat series with optional weights, an intense weighted inclined box lunge series, bridge lifts, flat back core work, side lunges into a hop, a bear pose with a shoulder tap, a plank into mountain climbers, and jumping jacks that will absolutely leave you smiling!
Here's another 30-minute class from Dino with some dreamy tunes. This class includes a narrow squat into curtsy squat series, a narrow wall squat, some core work on your elbows, and then a sweaty dance party to finish strong!
This magnificently moody 60-minute class with Dino uses optional weights. This class includes (not only gorgeous music) a low lunge series, a wide squat flush, a wide-leg wall squat, flat back core work with a low belly/oblique focus, weighted bridge lifts, side seat on all fours, and then we sha...
This gorgeous 45-minute class with Shane includes a yoga-inspired flow to help open the body, some standing core work in a wide squat, an inclined chair series, clam shells to heat the side seat, flat back core, wide bridge lifts, and then the loveliest cardio push to close it out!
