This 60-minute class with Dino uses an optional blue band or optional hand weights. This workout includes a curtsy lunge series that builds to a knee lift, a narrow squat series, a standing arm series with either the blue band or weights, flat back core work, bridge lifts that build to one-legged bridge lifts, core work from your elbows, and your big effervescent push to test your endurance!
This prop-less 30-minute workout with SarahRose includes a narrow squat series that builds into side lunges, a box lunge series, a kneeling push-up series, clam shells, kneeling tricep dips, and a dance party to finish strong!
This 60-minute class with Dino includes a box lunge series, a narrow squat series with a knee lift, a standing series with optional hand weights, kneeling oblique work, a side seat series from your side, flat back core work, narrow bridge lifts, and a cardio push at the end that will leave you on...
This prop-less 30 minutes includes a split squat series that builds into a knee lift, a plank to really slow mountain climbers, kneeling oblique work, and then an effervescent punch at the end that will leave you sweaty and feeling incredible!
