This 60-minute class with Dino incorporates an optional blue resistance band. This workout includes a down dog to plank to pushup series, an inclined chair to box lunge series, crab walks with the blue band, a standing arm series with the band, flat back core work, some nasty side seat work, kneeling oblique work, and we finish by shaking it all out on our feet!
This super fun 30-minute workout with SarahRose includes a down dog to plank series, a wide squat series with some really exciting choreography, and a big, exciting cardio push at the end that will leave you feeling incredible!
This 45-minute class with Dino includes the use of optional hand weights. This workout includes a weighted box lunge to wide squat series that will leave your quads on and ready, a wall squat with optional weights, a side lunge series with weights, slow and steady flat back core work, tricep dips...
This gorgeous 45-minute class with CJ incorporates optional hand weights. This workout includes a weighted box lunge series that builds into an alternating box/wide squat series, a split squat with weights, side seat/obliques on your elbow lying down, flat back core, a standing arm series, a chal...
