This 60-minute class with Dino incorporates optional hand weights. This workout includes a warrior 2 flow, a curtsy squat series that builds into a knee lift, a standing series with weights for arms, tricep dips on the ground, flat back core work, wide bridge lifts using weights for arms, inner thigh work, and a dance party to close!
This 30-minute class with Dino uses optional hand weights. This workout includes a big side lunge series with weights that builds into a knee lift and twist, a down dog to plank to pushup series, a wall squat with narrow feet, core work from your elbows into flat back core, and then your cardio p...
This 60-minute workout with Dino includes the use of an optional blue resistance band and optional hand weights. This class includes a box lunge series that includes a knee lift, an inclined narrow squat series with the blue band, a standing series with the band for biceps and triceps, flat back ...
This 30-minute class with Shane uses optional hand weights. This workout includes an inclined crescent lunge series that builds into a toe tap, a wide squat series, kneeling seat and core work, kneeling arm work with weights, a standing series with weights, standing core work, and a heart-thumpin...
