This 60-minute class with Dino includes the use of optional hand weights and ankle weights. This workout includes a slow and steady box lunge series, a wide squat series with weights, flat back core work with ankle weights with an inner thigh focus, side seat work from all fours with ankle weights, child's pose pushups, and your big cardio push to test your endurance, but also leave you feeling incredible!!
This 30-minute workout is set to holiday music (in case that's not your thing!). This class includes a warrior 2 flow, a split squat series that builds to a knee lift, jump squats, flat back core knee-catches, side seat work from your side on your elbow, and your big cardio finish! Happy Holidays!
This 45-minute class with CJ incorporates optional hand weights. This workout includes an inclined chair pose with weights that alternates between small and large range, a side lunge with weights with a lat focus, inner thigh work on the floor with weights, core work from your elbows, jump squats...
This 45-minute class with Tara uses optional wrist weights. This workout includes a bear plank series, an inclined crescent lunge to inclined chair pose series, all fours seat work, a side plank series, flat back core work, and then on your feet for a cardio party that will leave you feeling incr...
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