This super fun class with Dino and special guest, Ashleigh, is prop-less. This hour includes a down dog to plank series, a narrow squat to curtsy to modified tree pose series, a side plank series that finishes with child's pose pushups, flat back core work with an inner thigh focus, wide bridge lifts, plank from hands to forearms, all fours seat work, and then a big dance party to finish!
This lovely 30-minute class with SarahRose uses no props. This workout includes a box lunge that makes it way to a warrior three flow, a modified plank jack, flat back core work, and a cardio push at the end that'll leave you feeling incredible.
This 60-minute workout with Dino incorporates optional hand weights. This class includes a down dog to plank series, a curtsy squat series that slowly builds to a knee lift, a parallel series with weights, flat back core work that builds into a twist, parallel bridge lifts with optional weights o...
This 30-minute workout with Dino incorporates the use of optional hand weights. This class includes a down dog to plank to pushup series, a big side lunge series with weights, a parallel set with weights focused on triceps, a wall squat in parallel, upright core work that makes its way down to fl...
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