This 60-minute party includes the use of optional ankle weights and the blue band (optional hand weight). It features a slow plank series into a box lunge, curtsy squats, standing arm work with the band or weight, flat back core, bridge lifts, kneeling side seat work with ankle weights, an inner thigh hold, and a big sweaty finish!
This 45-minute class uses optional weights. This workout includes a yoga-inspired flow, curtsy to squat to tree pose series, tricep dips, core work that also targets inner thighs, wide bridge lifts, and your effervescent finish!
This prop-less 30-minute workout with SarahRose includes an inclined crescent/box lunge to one leg series, a large range flush out, flat back core, and of course, a dance party!
This 60-minute workout includes the use of a blue band (or weights) and optional ankle weights. This class includes box lunge, a narrow squat with the band, a crab-walk with the band, core work with punches, flat back core followed by core work on your elbows, kneeling seat work, and a cardio pus...
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