This 45-minute class with Dino uses optional hand weights and an optional blue band. This workout includes a curtsy squat series with a knee lift, a hand-release push-up series, flat back core work, weighted bridge lifts that work into one-legged bridge, clam shells with the blue band, and then a...
This 30-minute party with Dino includes a box lunge to a knee lift, some oblique work in a wide squat, core work with punches, tricep dips, and a big cardio finish!
This 45-minute class with CJ uses optional hand weights. CJ leads you through a box lunge to wide squat series with weights, a large range side lunge series with a knee lift, a side seat series with an oblique lift, core and inner thigh work on your elbows, bear to plank, bridge lifts, and a big ...
