Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Sunday 8/16 Donation Class for Birth Equity with Dino - 30min

Archived Oldies but Goodies • 42m

Up Next in Archived Oldies but Goodies

  • Saturday 8/15 11AM EST with Dino - 60min

    This 60-minute party includes the use of optional ankle weights and the blue band (optional hand weight). It features a slow plank series into a box lunge, curtsy squats, standing arm work with the band or weight, flat back core, bridge lifts, kneeling side seat work with ankle weights, an inner ...

  • Friday 8/14 11AM EST with Dino - 45min

    This 45-minute class uses optional weights. This workout includes a yoga-inspired flow, curtsy to squat to tree pose series, tricep dips, core work that also targets inner thighs, wide bridge lifts, and your effervescent finish!

  • Thursday 8/13 11AM EST with SarahRose...

    This prop-less 30-minute workout with SarahRose includes an inclined crescent/box lunge to one leg series, a large range flush out, flat back core, and of course, a dance party!