This stunning 30-minute class with Shane begins with a wide squat/side lunge to warm, a little yoga flow, a narrow squat to inclined crescent lunge, side seat work on your elbow, flat back core work, and 5 minutes of the most fun cardio push EVER!
This hour with Dino includes the use of an optional blue band. This class begins with a dog dog to plank series, a split squat, a down dog to pushup, a standing arm series with the band, core work with an inner thigh focus, wide bridge lifts with the band, kneeling rainbows for extra seat work, a...
This half hour with Dino uses optional hand weights and an optional blue band. This class includes a standing series with weights, crab walks with the band, a plank, some flat back core work, and a dance party to finish!
This gorgeous half hour with Shane includes a lovely side lunge series to open the body, a plank to standing flow, a slow narrow squat to box lunge series, side seat work, flat back core work, and the most fun cardio push at the end to finish with a huge smile!