Here's a super fun30-minute Instagram Live class that uses the blue band or hand weight. This one includes a dope Megan Thee Stallion remix, an alternating curtsy squat to narrow squat series, standing arm work with the band, flat back core with knees at tabletop, a side plank series, and a super fun jumping sequence that includes my favorite speed skaters!
Here's a fun 60-minute class with Dino that includes a big box lunge series that leads to a large range knee lift, wide squat sequences with an oblique focus, some nasty tricep dips, some core work with a punch followed by some low abs on your elbows, clam shells for SBC, bridge lift inner thigh ...
This 30-minute banger from SarahRose includes some kneeling seat work and core work, a crescent lunge to box lunge series, flat back core work, and a super fun cardio blast to finish.
This 60-minute class uses weights, a towel, and the blue band if you have one. The workout includes a crab walk in a narrow squat with the band, arm work with the band (or optional weight), a large range set with hand weights with calf lifts, core work with a towel, kneeling booty work, flat back...
