Here's a super fun 30-minute class from Shane recorded live on Instagram! This prop-less workout is oblique and booty focused, including a warrior 2 flow, a plank series with mountain climbers, standing punches, side seat on your forearm, a large range core set, and the FRESHEST cardio pop!
This 30-minute propless class from SarahRose includes a narrow squat series with a knee lift and a lifted heel, wide bridge lifts, flat back core work, and of course, a dance party to shake your ass to!
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