This 30-minute class with Dino is prop-less. This workout includes a down dog to plank series, a slow and steady box lunge to curtsy squat series, a side plank series, flat back core with a knee lift, and then a big cardio drop to finish strong!
This 60-minute class with Dino incorporates an optional blue resistance band. This workout includes a down dog to plank to pushup series, an inclined chair to box lunge series, crab walks with the blue band, a standing arm series with the band, flat back core work, some nasty side seat work, knee...
This super fun 30-minute workout with SarahRose includes a down dog to plank series, a wide squat series with some really exciting choreography, and a big, exciting cardio push at the end that will leave you feeling incredible!
This 45-minute class with Dino includes the use of optional hand weights. This workout includes a weighted box lunge to wide squat series that will leave your quads on and ready, a wall squat with optional weights, a side lunge series with weights, slow and steady flat back core work, tricep dips...
