This hour with Dino uses optional handheld weights. This class includes a slow box lunge series with weights, a wide squat with weights, a cardio burst with weights, flat back core work, wide bridge lifts with optional weights, an inner thigh hold, alternating donkey kicks, and then an intense cardio push with a final plank to bring it home!
This hour-long class incorporates optional handheld weights and optional ankle weights. This class includes a down dog to plank/pushup series, a wide squat with a side body focus, a lunge/twist series from plank, standing series with weights, flat back core work into a twist, a kneeling donkey ki...
This 30-minute class with Dino incorporates optional weights. This workout includes a curtsy squat series, a standing/inclined series with optional weights, flat back core with legs lifted, and an effervescent push in the end to leave on a high note.
In this sweaty 45-minute class with CJ, you'll need optional hand weights. This workout starts with a squat series with weights into a a gentle skater series, kneeling donkey kicks, step lunge with a slow mountain climber, switch lunges, a wide squat with weights, flat back core work, hand releas...
