This 30-minute class with Shane includes a down dog to plank to pushup series, kneeling seat and core work, curtsy squats with a knee lift, upright core work, and a world class cardio push to end with a huge smile!
This 45-minutes with CJ include optional handheld weights. This class includes a wide squat with weights, a weighted split squat series, core work on your elbow with weights, flat back core work, child's pose pushups, a plank series, and of course, an effervescent push at the end!
This 30-minute party includes a down dog to plank series, a split squat series, a wide squat to flush it out, a little box lunge series, flat back core work, and a dance party that includes some fun new ski jumps!
This stunning 30-minute class with Shane begins with a wide squat/side lunge to warm, a little yoga flow, a narrow squat to inclined crescent lunge, side seat work on your elbow, flat back core work, and 5 minutes of the most fun cardio push EVER!