This gorgeous 30-minute class with Shane includes some slow mountain climbers, a plank to down dog, kneeling core and side seat work, a standing arm series with optional weights, a short curtsy squat set, upright core work, bridge lifts, flat back core, and an amazing cardio push right till the end.
This prop-less 45-minute class from SarahRose includes a side lunge series, box lunges, kneeling/standing core and arm work, a bear pose series, flat back core work, side seat work, wide bridge lifts, and a dance party because that's how we do!
This 45-minute class with CJ includes optional hand weights, This workout includes a narrow squat to curtsy squat with weights, side lunges with weights, clam shells, crunches into upright rows, plank to mountain climbers, bridge lifts, and then the most fun cardio push!
This half hour with Dino includes a slow and steady box lunge series, an inclined chair series to flush it out, a wide squat to open your hips and heat up the outside seat, plank with alternating shoulder taps, core work on your elbows, and then we hop it out!
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