This 60-minutes with Dino includes an alternating lunge series from plank, a big and effervescent wide squat series that includes a curtsy, a side plank series, flat back core work, kneeling obliques, clam shells with the band, bridge lifts with the band, and then a strong cardio push to finish on a high note!
This gorgeous 30-minute class with Shane includes some slow mountain climbers, a plank to down dog, kneeling core and side seat work, a standing arm series with optional weights, a short curtsy squat set, upright core work, bridge lifts, flat back core, and an amazing cardio push right till the e...
This prop-less 45-minute class from SarahRose includes a side lunge series, box lunges, kneeling/standing core and arm work, a bear pose series, flat back core work, side seat work, wide bridge lifts, and a dance party because that's how we do!
This 45-minute class with CJ includes optional hand weights, This workout includes a narrow squat to curtsy squat with weights, side lunges with weights, clam shells, crunches into upright rows, plank to mountain climbers, bridge lifts, and then the most fun cardio push!
