Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Thursday 10/29 11AM EST with Shane - 45min

Archived Oldies but Goodies • 42m

Up Next in Archived Oldies but Goodies

  • Wednesday 10/28 11AM EST with SarahRo...

    This 30-minute workout with SarahRose includes a warming plank series into a box lunge set, a lovely wide squat to in large range followed by some slow and steady pulses, and we close with a what??? Dance party! That's right :)

  • Tuesday 10/27 11AM EST with Dino - 60min

    This 60-minute class with Dino uses optional hand weights. This workout includes an inclined chair series that builds to a single-leg balance posture with optional weights, a wide squat series with weights, a side plank series, core work with an inner thigh focus, side seat while laying on your s...

  • Monday 10/26 11AM EST with Dino - 30min

    This fun one from Dino includes a curtsy squat series that builds into a knee lift, a down dog to pushup series, core work from your elbows or a flat back, flat back core work with an oblique focus, and then we're on our feet shaking it out till the end!

1 Comment