This 60-minute class with Dino is prop-less. The workout includes a box lunge to curtsy squat series, a wide-legged wall squat, flat back core with an oblique focus, wide bridge lifts, a hand-release push-up series, focused inner thigh work, low belly work on your forearms, and then we're on our feet to shake it all out!
Join Dino and friends in this 30 minute workout. This class includes a yoga-inspired flow, a curtsy squat to narrow squat flow that builds into a knee lift, flat back core work, tricep dips, and the dance party of all dance parties to finish!
This beautiful 45-minute class with Tara includes optional ankle weights. This workout includes a box lunge series, a wide squat series, a bear pose core series, kneeling oblique and side seat work, side seat work, flat back core work, a cross-legged plank series, and a big cardio pop to close fe...
This incredible 45-minute class with CJ incorporates optional hand weights and hand towel. This workout includes a wide squat series that includes large range, pulses and some oblique work, a curtsy squat series with the towel, inner thigh work on the mat, flat back core work, a standing series w...
