This 60-minute class with Dino uses both optional hand weights and ankle weights. This workout includes a slow and steady box lunge series that builds into a lift with a modified tree pose, a wide squat with weights, flat back core, inner thigh work with ankle weights, an all fours side seat series with ankle weights, child's pose pushups, and your big cardio push to finish!
This intimate 30-minute class with Shane uses a hand towel as a prop. This workout includes a narrow squat series with a heel lift and a slide, an inner thigh focused set from your elbow, tricep dips from all fours that builds into a plank, bridge lifts with the towel, a boat pose that ends with ...
This 45-minute class uses an optional blue resistance band or optional hand weight. This workout includes a down dog to plank series, a flow from box lunge to wide squat and a heel lift, a standing series with the resistance band for arms, flat back core with knees at table top, intense side boot...
This class uses no props. This workout with Dino includes a down dog series, a crescent lunge flow with a figure 4, alternating lunge twists, modified plank jacks, one-arm pushups from your side, flat back core, and a big cardio push that will leave you breathless but feeling INCREDIBLE!
