This 30-minute workout is set to holiday music (in case that's not your thing!). This class includes a warrior 2 flow, a split squat series that builds to a knee lift, jump squats, flat back core knee-catches, side seat work from your side on your elbow, and your big cardio finish! Happy Holidays!
This 45-minute class with CJ incorporates optional hand weights. This workout includes an inclined chair pose with weights that alternates between small and large range, a side lunge with weights with a lat focus, inner thigh work on the floor with weights, core work from your elbows, jump squats...
This 45-minute class with Tara uses optional wrist weights. This workout includes a bear plank series, an inclined crescent lunge to inclined chair pose series, all fours seat work, a side plank series, flat back core work, and then on your feet for a cardio party that will leave you feeling incr...
This class was recorded on Instagram and uses no props. This workout includes a warrior 2 flow, a large range curtsy squat series that includes a knee lift, a standing series for arms with no weights, flat back core work, an inner. thigh focused bridge lift, a forearm plank series, and a cardio p...
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