This 60-minute workout with Dino includes the use of an optional blue resistance band and optional hand weights. This class includes a box lunge series that includes a knee lift, an inclined narrow squat series with the blue band, a standing series with the band for biceps and triceps, flat back core work that includes a leg lift and a twist, clam shells with the band, and then we're on our feet for a dance party!
This 30-minute class with Shane uses optional hand weights. This workout includes an inclined crescent lunge series that builds into a toe tap, a wide squat series, kneeling seat and core work, kneeling arm work with weights, a standing series with weights, standing core work, and a heart-thumpin...
This 60-minute class with Dino uses optional hand weights. This workout includes a slow and steady low lunge series, a side to side wide squat with a windmill arm, a wide squat with weights, a flat back core series that builds in layers, side seat work on your forearm, single arm pushups, child's...
This 30-minute class with Tara uses optional hand weights. This workout includes an inclined crescent lunge to box lunge series that builds to a knee lift, a standing series with weights and heel lifts, one arm pushups, flat back core work, a narrow squat to curtsy to a lift and twist, and then o...
