This intense 60-minute class with Dino incorporates hand weights and optional ankle weights. This hour includes a long curtsy squat set, a standing set with weights, core work with an inner thigh focus, bridge lifts, side seat on your elbow, and then a test of endurance with some hopping around your mat!
This fun 60-minute workout with Dino uses an optional blue band. The class includes a wide squat to curtsy series, a set of hand-release push ups, core work with the towel, kneeling seat work, a round of flat back core, clam shells with the band, and a whole lot of jacks to finish!
This 30-minute class from Dino includes a split squat series, a hearty dose of side plank, a flat back core section, and then as always, a fun bounce till the end!
Girls just wanna have fun! This mega-party with CJ uses weights. This class includes a narrow squat to curtsy squat series with weights, side lunges with the weights, an alternating clam shell and leg press, bridge lifts, a hand release plank series, some calf raises with weights, upright core wo...
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